What was your path to becoming a therapist?

Life’s path is full of twists and turns, and I’m incredibly grateful that mine led me to becoming a therapist. It’s a privilege to provide a safe, non-judgmental space where individuals can explore their strengths, overcome challenges, and find their voice.

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Before earning my Master’s in Clinical Mental Health Counseling, I attended veterinary school, where I studied behavior modification, desensitization, and counterconditioning—concepts that deeply inform my therapeutic approach today. Prior to that, I studied Molecular Biology and Microbiology at the University of Central Florida, gaining insight into the smallest building blocks of life. Over time, I’ve integrated these experiences to understand human growth, development, and mental wellness.

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Today, I use a strengths-based, person-centered approach, drawing from Positive Psychology and Cognitive Behavioral Therapy (CBT) to help individuals connect with the best versions of themselves. Whether you’re navigating anxiety, life transitions, or personal growth, I’m here to support you on your journey.

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What should someone know about working with you?

I see therapy as a collaboration and you are not alone on this journey. Our counseling sessions are a team effort, and I welcome any questions along the way.

 

What does the first therapy session look like? 

In our initial session, I’ll take the time to learn more about your background, concerns, and goals. Before we meet, you’ll complete a few standard intake forms to help guide our conversation. This process ensures that we can focus on what truly matters—your well-being and personal growth.

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How do your core values shape your approach to therapy?

My upbringing has shown me that, with the right perspective and empowerment, we can break through our own glass ceilings. Everyone has worth and our work together will put you in a position to reach your full potential. Using concepts like the overview effect, a perspective shift can become possible, and life can be seen in a new way.

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What are you most excited about within the evolving mental health landscape?

The evolving mental health landscape allows for easier access, convenience, and flexibility. Telehealth has made getting the support you need more of a reality. Because my specialty is life transitions, it’s important for my practice to be flexible as clients find their paths. Therapy can then be more affordable.

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Have you done any research-based work that you found particularly exciting? How does it inform your practice today?

In addition to being a therapist, I’m an analog astronaut and NASA/JPL Solar System Ambassador. This means that I'm regularly involved in outreach efforts to help others find their place in space. This work ties in beautifully with being a therapist, as both space and counseling allow people to find inspiration, hope, and a perspective shift. Whether it’s advocating for the greater good in Congress or setting up a telescope at an outreach event, the awe and wonder of our planet are worth it. And you are worth it, too.

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“Everyone has worth and our work together will put you in a position to reach your full potential.”