Therapy for People Who Carry a Lot

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Do people see you as successful, capable, and dependable, while inside you feel overwhelmed, burned out, anxious, or stuck?

 

You may be the person others rely on. The one who solves problems, keeps moving forward, and appears to have it all together. Yet beneath the surface, you may be struggling with stress, burnout, anxiety, uncertainty, or the feeling that something needs to change.

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​The Space Therapist provides practical, evidence-based therapy for adults seeking greater clarity, resilience, and balance in their lives.

 

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Who I Work With:

I work with high-functioning adults, including:

• Professionals in STEM, aviation, and aerospace

• Healthcare workers, academics, and researchers

• Creatives, entrepreneurs, and analytically minded professionals

• LGBTQ+ individuals and people of all genders and identities

• Multicultural individuals navigating identity, belonging, and life transitions

• Individuals from Latin and Middle Eastern backgrounds

 

My practice is affirming, culturally responsive, and grounded in evidence-based care.

 

Areas of Focus:

• Anxiety and stress

• Burnout and work-life balance

• Life transitions and personal growth

• Identity exploration

• Resilience and psychological flexibility

 

Drawing from CBT, Solution-Focused Therapy, Positive Psychology, and other evidence-based approaches, I help clients navigate challenges with greater clarity, confidence, and intention.

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Why "The Space Therapist"?

• The name reflects two lifelong passions: mental health and space exploration.

• As both a therapist and an analog astronaut, I've seen how exploration can inspire perspective, resilience, and growth. The name isn't about working exclusively with people in the space industry. It's about the value of stepping back, seeing the bigger picture, and approaching life's challenges with curiosity and intention.

• Inspired by concepts like the Overview Effect—the profound shift astronauts often describe when viewing Earth from space—The Space Therapist encourages meaningful reflection while remaining grounded in practical, evidence-based therapy.

 

Whether you're an engineer, teacher, healthcare professional, artist, entrepreneur, or simply navigating a difficult season of life, you'll find a supportive space to explore challenges, build resilience, and move forward with purpose.