The Space Therapist: Bridging Mental Health & Space Exploration

​

The Space Therapist is an innovative approach that integrates mental health and space exploration to enhance well-being on Earth. By applying concepts like The Overview Effect—the profound cognitive shift astronauts experience when viewing Earth from space—alongside evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Positive Psychology, this unique approach offers new perspectives for mental wellness. Discover how insights from astronomy and human spaceflight can foster resilience, mindfulness, and personal growth.